15 Minute Power Yoga Quickie With Fightmaster Yoga

1 min read

[youtube https://www.youtube.com/watch?v=Hl5mJJ97e_w&w=640&h=360]Power Yoga quickie is a vinyasa flow to build strength and burn calories. In this class, we’ll a dot of core strengthening as well as strengthening the legs/quads …


Fred White was born on the Caribbean Island of Dominica and grew up in the village of Marigot. He worked in broadcasting for 24 years, which included radio and television. He got involved in developing websites from 1996 and is the owner of the CAKAFETE Family of sites. Fred relocated to North America in 2003 and now living in Canada. He is a proud Canadian Entrepreneur.

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