[youtube https://www.youtube.com/watch?v=Hl5mJJ97e_w&w=640&h=360]Power Yoga quickie is a vinyasa flow to build strength and burn calories. In this class, we’ll a dot of core strengthening as well as strengthening the legs/quads …
[youtube https://www.youtube.com/watch?v=v7SN-d4qXx0&w=640&h=360]Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this …
[youtube https://www.youtube.com/watch?v=uKBzhC91zU0&w=640&h=360]Yoga for beginners day 9. Let’s get on the mat. Remember to love yourself because that’s where it all starts, from inside. Here’s a link for more beginner yoga …
Nutrition by Natalie The Truth About Fruit! Health Food or Candy? Will the fruits basket make … [See Details]
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