[youtube https://www.youtube.com/watch?v=G16p-hijuwk&w=640&h=360]15 minute stretch class is great to practice after a long day. It’s also a nice class to do after a run or a workout. For more stretching classes, check out this playlist: …
[youtube https://www.youtube.com/watch?v=7fR9Lamq0ms&w=640&h=360]Join Adriene on Day 23 of The 30 Days of Yoga journey! Freedom & Forgiveness. Power Yoga! MEET YOUR EDGE! (Don’t Panic) Day 23 is not the power yoga …
There is nothing to loose but gaining
[youtube https://www.youtube.com/watch?v=ICanFGTsW8c&w=640&h=360]http://www.bohobeautiful.life What is Yin Yoga? Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even …
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[youtube https://www.youtube.com/watch?v=QM0_nDb4esA&w=640&h=360]This is a total body flow. I hope you enjoy it! I put together a playlist of all the yogafix90 classes here …
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