[youtube https://www.youtube.com/watch?v=OlzpyEjgDs4&w=640&h=360]Day 11in the yoga for beginners 30 day challenge. Remember that as long as you’re on the mat its a good day. It doesn’t have to be perfect. Just feel a stretch.
[youtube https://www.youtube.com/watch?v=hqvlNMXLs7o&w=640&h=360]Quickie Yoga Flow is a short but complete class when you don’t have a lot of time to practice. This is a class for all levels and there are modifications given.
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[youtube https://www.youtube.com/watch?v=AF9d2Icl4fA&w=640&h=360]Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your …
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