[youtube https://www.youtube.com/watch?v=ZSI3VUn6tI4&w=640&h=360]Yoga For Beginners 30 Day Challenge Day 7. Congratulations!! Here’s a link for more beginner yoga classes …
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Day 4: Balance
|Genre||Fitness - Stretch|
|Product Group||TV Series Episode Video on Demand|
|Product Type Name||DOWNLOADABLE_TV_EPISODE|
|Studio||Psychetruth Target Public Media LLC|
|Title||Day 4: Balance|
Evergreen Wellness Presents: The 28 Day Size Down Challenge Workout - Full Body Exercise and Fitness Program DVD for Beginners and Adults Over 50
- Designed especially for active adults
- Takes only 8-minutes per day
- Full Body Workout, Low Impact, Fast, Effective, Easy To Follow
- Lose Weight, Look Better, and Feel Great
- Get fit from the comfort and privacy of your own home
LOSE A SIZE IN 28 DAYS!
Ready to look and feel your best?
The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for active adults.
Workouts are fast, just 8-minutes each day!
- 21 days of 8-minute workout videos
- Stretch video
- Warm up video
- Warm down video
- Grocery list (downloadable)
- 28 days of healthy menu suggestions (downloadable)
- 28 fat-busting metabolic recipe options (downloadable)
- Self-reflection worksheets (downloadable)