16 Minute Yoga For Beginners 30 Day Challenge Day 7 With Fightmaster Yoga

[youtube https://www.youtube.com/watch?v=ZSI3VUn6tI4&w=640&h=360]Yoga For Beginners 30 Day Challenge Day 7. Congratulations!! Here’s a link for more beginner yoga classes …

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Day 4: Balance

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BindingPrime Video
CreatorCorrina Rachel
Episode Sequence4
GenreFitness - Stretch
Product GroupTV Series Episode Video on Demand
Release Date2018-04-23
Running Time21
StudioPsychetruth Target Public Media LLC
TitleDay 4: Balance

Evergreen Wellness Presents: The 28 Day Size Down Challenge Workout - Full Body Exercise and Fitness Program DVD for Beginners and Adults Over 50

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  • Designed especially for active adults
  • Takes only 8-minutes per day
  • Full Body Workout, Low Impact, Fast, Effective, Easy To Follow
  • Lose Weight, Look Better, and Feel Great
  • Get fit from the comfort and privacy of your own home


Ready to look and feel your best?

The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for active adults.

Workouts are fast, just 8-minutes each day!


  • 21 days of 8-minute workout videos


  • Stretch video
  • Warm up video
  • Warm down video
  • Grocery list (downloadable)
  • 28 days of healthy menu suggestions (downloadable)
  • 28 fat-busting metabolic recipe options (downloadable)
  • Self-reflection worksheets (downloadable)

About eStopandshop 574 Articles
Fred White was born on the Caribbean Island of Dominica and grew up in the village of Marigot. He worked in broadcasting for 24 years, which included radio and television. He got involved in developing websites from 1996 and is the owner of the CAKAFETE Family of sites. Fred relocated to North America in 2003 and now living in Canada. He is a proud Canadian Entrepreneur.

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