[youtube https://www.youtube.com/watch?v=cb0hOHn1UhM&w=640&h=360]Day 13 in the Yoga For Beginners 30 day challenge. You are well on your way to creating a healthy habit! Here’s a link for more beginner yoga classes …
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[youtube https://www.youtube.com/watch?v=-fac_iJ8Nw8&w=640&h=360]https://www.bohobeautiful.life This Yin Yoga Flow class is going to give you that relaxing deep stretch your body has been craving for. Focusing on fusing …
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[youtube https://www.youtube.com/watch?v=koEISXwxd_4&w=640&h=360]Yoga Camp – Day 4 is here with the mantra I AWAKEN. This yoga practice is a tune in, a check in – a wake up call. Notice your breath and shake it up. What do …
[youtube https://www.youtube.com/watch?v=x5Uf7TaKZe4&w=640&h=360]Yoga Practice Day 3: Welcome!!! This Vinyasa Flow practice will lead us into Bird of Paradise a fun and challenging pose that requires strength, balance and …
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