[youtube https://www.youtube.com/watch?v=cb0hOHn1UhM&w=640&h=360]Day 13 in the Yoga For Beginners 30 day challenge. You are well on your way to creating a healthy habit! Here’s a link for more beginner yoga classes …
Fred White was born on the Caribbean Island of Dominica and grew up in the village of Marigot. He worked in broadcasting for 24 years, which included radio and television. He got involved in developing websites from 1996 and is the owner of the CAKAFETE Family of sites. Fred relocated to North America in 2003 and now living in Canada. He is a proud Canadian Entrepreneur.
[youtube https://www.youtube.com/watch?v=rReFx8v9Cf4&w=640&h=360]30 Minute Vinyasa Yoga Total Body Workout is a vinyasa flow designed to work on stretching and strengthening your whole body. For more total body classes, …
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