[youtube https://www.youtube.com/watch?v=5B9WGTfbGik&w=640&h=360]30 Minute Total Body Workout is a vinyasa flow class that includes warrior 3, some twists hip openers and backbends. More classes like this …
[youtube https://www.youtube.com/watch?v=mfUcZY3EZvY&w=640&h=360]Yoga Fix 90: Day 1 is a vinyasa flow class focusing on strengthening and opening the upper back and shoulders. We also focus on strengthening the core …
[youtube https://www.youtube.com/watch?v=VIAM_cjkLyo&w=640&h=360]Join Adriene on Day 29 of of The 30 Days of Yoga journey! Sweet Surrender! This yoga practice aims at inner strength and inner peace. Working from the inside …
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