[youtube https://www.youtube.com/watch?v=loX2iCuNujs&w=640&h=360]Welcome to day 16! Today’s class is a well-rounded flow. I hope you enjoy it! If you would like to send a donation of any amount, please donate: …
There is nothing to loose but gaining
[youtube https://www.youtube.com/watch?v=S5BR75ySQOo&w=640&h=360]This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day two of our full meditation series and in this …
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[youtube https://www.youtube.com/watch?v=hNBWF2xvdOs&w=640&h=360]Yoga For Beginners 30 Day Challenge. Welcome back to Day 3. Today we’ll be practicing the poses that we did in day one and two, including a nice stretch for …
[youtube https://www.youtube.com/watch?v=oifIkMgm40o&w=640&h=360]Join Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with and easy breezy beautiful attitude.
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