[youtube https://www.youtube.com/watch?v=kFeXbSUBWZ4&w=640&h=360]Welcome to day 18! Today we’ll strengthen the shoulders and practice forearm balance. Please rest whenever you need to rest and take care of your body.
[youtube https://www.youtube.com/watch?v=Pxfd9XDN5FU&w=640&h=360]When you don’t have much time but still want a 15 min vinyasa yoga flow this is for you 🙂 Click here for more short classes …
What you are about to witness is amazing
[youtube https://www.youtube.com/watch?v=NghLJXN6cgQ&w=640&h=360]Subscribe Now â–» http://bit.ly/2tILwsY Stand With Your Feet Apart And Your Hands By The Side Of Your Thighs With Fingers Pointing Downwards. Then Raise …
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There is nothing to loose but gaining
[youtube https://www.youtube.com/watch?v=PXMGTEW4iPM&w=640&h=360]https://www.bohobeautiful.life The 10 min Fat Loss Cardio workout is a fusion of high intensity heart raising exercises and intense abdominal work. High intensity …
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