[youtube https://www.youtube.com/watch?v=kFeXbSUBWZ4&w=640&h=360]Welcome to day 18! Today we’ll strengthen the shoulders and practice forearm balance. Please rest whenever you need to rest and take care of your body.
What you are about to witness is amazing
[youtube https://www.youtube.com/watch?v=wBAxxzlHXcg&w=640&h=360]Subscribe Now ▻ http://bit.ly/2tILwsY This Is How You Lock Your Fingers. Now Place The Locked Fingers Behind Your Neck. And Try And Push Your Elbows As …
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There is nothing to loose but gaining
[youtube https://www.youtube.com/watch?v=eC_KukvZ_Co&w=640&h=360]http://www.bohobeautiful.life/our-store This yoga class is perfect for anyone the feels a lot of tension and stiffness in their hips as well as for anyone that is …
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There is nothing to loose but gaining
[youtube https://www.youtube.com/watch?v=fEmSoDWq0i4&w=640&h=360]https://www.bohobeautiful.life This is a quick video tutorial on how to do The Bird of Paradise aka svarga dvijasana . A broken down step-by-step guide to …
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