[youtube https://www.youtube.com/watch?v=kFeXbSUBWZ4&w=640&h=360]Welcome to day 18! Today we’ll strengthen the shoulders and practice forearm balance. Please rest whenever you need to rest and take care of your body.
Fred White was born on the Caribbean Island of Dominica and grew up in the village of Marigot. He worked in broadcasting for 24 years, which included radio and television. He got involved in developing websites from 1996 and is the owner of the CAKAFETE Family of sites. Fred relocated to North America in 2003 and now living in Canada. He is a proud Canadian Entrepreneur.