[youtube https://www.youtube.com/watch?v=LI9upn4t9n8&w=640&h=360]This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you …
[youtube https://www.youtube.com/watch?v=VMoB_K94hjA&w=640&h=360]Yoga for Abs and Core Strength. I put together a playlist of all the yogafix90 classes here …
There is nothing to loose but gaining
[youtube https://www.youtube.com/watch?v=N3NLqJLbsgo&w=640&h=360]https://www.bohobeautiful.life Challenge Description Below!! Back by popular demand this is your ultimate “butt lift, glute building, leg toning – whatever you …
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[youtube https://www.youtube.com/watch?v=5YrcDyr39oA&w=640&h=360]Yoga for core strength is our day 23 class. Yes, we are still slowing down a bit this week but we’ll add in some core strength to keep those important muscles …
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