[youtube https://www.youtube.com/watch?v=8AakYeM23sI&w=640&h=360]Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set …
There is nothing to loose but gaining
[youtube https://www.youtube.com/watch?v=suJqs4JZu1c&w=640&h=360]http://www.bohobeautiful.life/our-store This 20 minute yoga class is the perfect class to re-balance, strengthen, and stretch the body and back. If you work long …
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There is nothing to loose but gaining
[youtube https://www.youtube.com/watch?v=bi1uioesDdo&w=640&h=360]This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day one of the many more meditation days to …
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