[youtube https://www.youtube.com/watch?v=8AakYeM23sI&w=640&h=360]Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set …
[youtube https://www.youtube.com/watch?v=_S0ocO6up4k&w=640&h=360]This vinyasa flow class will get you feeling strong, energized and flexible in only 20 minutes! It includes some pranayama practice along with movement. When I …
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[youtube https://www.youtube.com/watch?v=wBAxxzlHXcg&w=640&h=360]Subscribe Now ▻ http://bit.ly/2tILwsY This Is How You Lock Your Fingers. Now Place The Locked Fingers Behind Your Neck. And Try And Push Your Elbows As …
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