Day 19 – Breath & Body Practice – 30 Days of Yoga

[youtube https://www.youtube.com/watch?v=0l548HXWfDM&w=640&h=360]Yoga For Beginners 30 Day Challenge Day 18. Today we’re going to practice strengthening our core muscles and we’ll practice some balancing poses …

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[youtube https://www.youtube.com/watch?v=BIdiMg7r7S4&w=640&h=360]Day 6 – Kindle. Ignite the muscles of your core. Get centered as you get strong. Consider the practice of spiraling inward toward your core values and what …

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There is nothing to loose but gaining

[youtube https://www.youtube.com/watch?v=Mqiqq3mutCQ&w=640&h=360]Help Support Us @https://www.patreon.com/psychetruth ↓ Follow Me! Social Media Links Below ↓ Yoga to Make You Happy, Relaxing Beginners Routine for …

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