[youtube https://www.youtube.com/watch?v=D-46IdZwYjE&w=640&h=360]Join Adriene on Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 19 invites you slow …
[youtube https://www.youtube.com/watch?v=Rgg0HgbjpiY&w=640&h=360]Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Please subscribe! http://bit.ly/1mzfCpl WELCOME …
[youtube https://www.youtube.com/watch?v=0l548HXWfDM&w=640&h=360]Yoga For Beginners 30 Day Challenge Day 18. Today we’re going to practice strengthening our core muscles and we’ll practice some balancing poses …
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