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[youtube https://www.youtube.com/watch?v=PyEsOxt_jhQ&w=640&h=360]Subscribe Now ▻ http://bit.ly/2tILwsY From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Bend The Right Leg At The Knee. Bring The …
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[youtube https://www.youtube.com/watch?v=LJuy93g1HO4&w=640&h=360]Vinyasa Yoga class to “twist it on out!” Is a 20 minute class focused on twists. Twists are great to help keep our spine healthy and lubricated and to help aid in …
[youtube https://www.youtube.com/watch?v=cb0hOHn1UhM&w=640&h=360]Day 13 in the Yoga For Beginners 30 day challenge. You are well on your way to creating a healthy habit! Here’s a link for more beginner yoga classes …
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