It helps, go for it

There is nothing to loose but gaining

[youtube https://www.youtube.com/watch?v=_Mxtq2IImK4&w=640&h=360]https://www.bohobeautiful.life https://www.patreon.com/bohobeautiful This stress relief yoga class is perfect for all levels. Through focusing on the breath work in …

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There is nothing to loose but gaining

[youtube https://www.youtube.com/watch?v=nm5IbVs9nMs&w=640&h=360]https://www.bohobeautiful.life This guided meditation is focused on healing that which is troubling your body or your mind today. May it be a physical injury, …

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[youtube https://www.youtube.com/watch?v=XrhGi8ym72M&w=640&h=360]Yoga for Runners focuses on the areas of the body that get tight from running, mainly hamstrings, hips, hip flexors and thighs. This class incorporates strength …

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