It helps, go for it

What you are about to witness is amazing

[youtube https://www.youtube.com/watch?v=Z7I81KrVRi4&w=640&h=360]The Point Of This Pranayama Is To Hum Like A Bee Setting Up A Deep Vibration In Your Skull. Cover Your Eyes And Block Your Ears. This Will Give You A Far …

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There is nothing to loose but gaining

[youtube https://www.youtube.com/watch?v=RttVsGmQjIA&w=640&h=360]https://www.bohobeautiful.life This yoga flow is perfect for those of you that have always wanted to achieve the splits or if you’re simply looking to gain more …

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[youtube https://www.youtube.com/watch?v=kFeXbSUBWZ4&w=640&h=360]Welcome to day 18! Today we’ll strengthen the shoulders and practice forearm balance. Please rest whenever you need to rest and take care of your body.

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