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[youtube https://www.youtube.com/watch?v=KZCijP3rjvk&w=640&h=360]This 5 minute miracle class is meant to give you a great set of exercises to really hone in on that problematic area that most of us ladies deal with… THE LOVE …
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[youtube https://www.youtube.com/watch?v=G16p-hijuwk&w=640&h=360]15 minute stretch class is great to practice after a long day. It’s also a nice class to do after a run or a workout. For more stretching classes, check out this playlist: …
[youtube https://www.youtube.com/watch?v=hOiFFhNvHoA&w=640&h=360]Yoga For Beginners 30 Day Challenge, welcome to day 5. Today we’re adding plank pose which is a challenging and wonderful yoga pose that builds strength …
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[youtube https://www.youtube.com/watch?v=mtJeau09bz4&w=640&h=360]Subscribe Now ▻ http://bit.ly/2tILwsY From The Base Position On The Ground Breathe In Deeply Raise Both Legs Up Trying To Bring Them Up As High As …
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