[youtube https://www.youtube.com/watch?v=F47hdaNXwT4&w=640&h=360]Movement Medicine – 15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.
There is nothing to loose but gaining
[youtube https://www.youtube.com/watch?v=H6IsIWlSVkA&w=640&h=360]http://www.bohobeautiful.life This gentle and easy yoga class is perfect for anyone that has suffered from back pain and is looking to strengthen and stretch the …
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[youtube https://www.youtube.com/watch?v=5JR96YH5ME8&w=640&h=360]Subscribe Now ▻ http://bit.ly/2tILwsY Begin by sitting back on your heels and placing your knees, legs and feet together. It’s important that your heels do not …
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