[youtube https://www.youtube.com/watch?v=F47hdaNXwT4&w=640&h=360]Movement Medicine – 15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.
Fred White was born on the Caribbean Island of Dominica and grew up in the village of Marigot. He worked in broadcasting for 24 years, which included radio and television. He got involved in developing websites from 1996 and is the owner of the CAKAFETE Family of sites. Fred relocated to North America in 2003 and now living in Canada. He is a proud Canadian Entrepreneur.
[youtube https://www.youtube.com/watch?v=KZCijP3rjvk&w=640&h=360]This 5 minute miracle class is meant to give you a great set of exercises to really hone in on that problematic area that most of us ladies deal with… THE LOVE …
[youtube https://www.youtube.com/watch?v=oifIkMgm40o&w=640&h=360]Join Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with and easy breezy beautiful attitude.