[youtube https://www.youtube.com/watch?v=8ePbazYemGQ&w=640&h=360]Power Yoga with butterflies. We’re in San Juan Capistrano overlooking a butterfly sanctuary. If you can watch, you’ll see them flutter by! I love butterflies because …
[youtube https://www.youtube.com/watch?v=F47hdaNXwT4&w=640&h=360]Movement Medicine – 15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.
[youtube https://www.youtube.com/watch?v=0l548HXWfDM&w=640&h=360]Yoga For Beginners 30 Day Challenge Day 18. Today we’re going to practice strengthening our core muscles and we’ll practice some balancing poses …
What you are about to witness is amazing
[youtube https://www.youtube.com/watch?v=w6zD5IzHJ0Y&w=640&h=360]Sitting In Padmasana- The Lotus Pose Or In A Simple Cross Legged Posture Or In Vajrasana Lock Your Fingers Together Behind Your Back So That They Form …
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