[youtube https://www.youtube.com/watch?v=nCHgh0HfFC0&w=640&h=360]Welcome my friend, it’s Day 2. Today’s theme is TRUST. Yesterday we got our legs. Today we commit to trust. Trust me, trust yourself, trust the process. Start to …
[youtube https://www.youtube.com/watch?v=d6zJkHcjbWc&w=640&h=360]Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back …
[youtube https://www.youtube.com/watch?v=KCccA8eZSsc&w=640&h=360]Yoga Rise and Stretch! Here’s a playlist for more quickie classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZq0ofhAStCTtxVIiOXDS5A- Subscribe to …
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