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[youtube https://www.youtube.com/watch?v=JxhLq1X2Hk8&w=640&h=360]Subscribe Now ▻ http://bit.ly/2tILwsY Bring Your Hands Up In Front Of You. Now Take Them Out To The Sides So That They Are Perpendicular To The Body …
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[youtube https://www.youtube.com/watch?v=HzwdKBYG0xA&w=640&h=360]Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media …
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[youtube https://www.youtube.com/watch?v=j5cE7h51nLQ&w=640&h=360]Join Adriene on Day 27 of The 30 Days of Yoga journey! Flexible, Fearless and FUN Yoga Practice – equipped with Plank Playtime! (Don’t be scared!) This 16 …
[youtube https://www.youtube.com/watch?v=LJuy93g1HO4&w=640&h=360]Vinyasa Yoga class to “twist it on out!” Is a 20 minute class focused on twists. Twists are great to help keep our spine healthy and lubricated and to help aid in …
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