[youtube https://www.youtube.com/watch?v=FgfT2fOv31E&w=640&h=360]A quick and mindful Yoga for Abs Workout! You can do this sequence alone or before or after your regular yoga practice. Connect to your center and learn to …
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[youtube https://www.youtube.com/watch?v=5JR96YH5ME8&w=640&h=360]Subscribe Now ▻ http://bit.ly/2tILwsY Begin by sitting back on your heels and placing your knees, legs and feet together. It’s important that your heels do not …
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What you are about to witness is amazing
[youtube https://www.youtube.com/watch?v=qOVx_YJHFtk&w=640&h=360]Sitting In Padmasana- The Lotus Pose Or In A Simple Cross Legged Posture Or In Vajrasana Lock Your Fingers Together Behind Your Back So That They Form …
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[youtube https://www.youtube.com/watch?v=S5CwNjBeSIk&w=640&h=360]Yoga Quickie hip stretch was requested by Brandon Brown. Here’s a playlist for more quickie classes …
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