Yoga For Bedtime – 20 Minute Practice

[youtube https://www.youtube.com/watch?v=v7SN-d4qXx0&w=640&h=360]Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this …

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Good Night Yoga: A Pose-by-Pose Bedtime Story

$17.95
$13.47  in stock
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58 used from $3.18
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as of December 6, 2019 8:29 pm

Features

  • Bedtime book of yoga poses for preparing for sleep
  • Encourages gross motor skills, calmness, mental and physical well-being
  • A beautiful way to transition from awake to sleep
  • Features calming flow of yoga posture illustrations and instructions among story of the Earth preparing for sleep
  • Learn techniques for self-soothing, relaxing the body and mind, focusing attention, and more

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.
 
This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

EYE PILLOW LAVENDER + Flax Seed Filled + Carry Bag. Silk Fabric - Use for Yoga, Natural Sleep Aid, Stress Relief, Anxiety Relief, Meditation, Massage Great Relaxation Gift

$17.99  in stock
3 new from $17.99
Free shipping
Shop Today
Amazon.com
as of December 6, 2019 8:29 pm

Features

  • Luxurious silk eye pillow conforms to the contours of your face to block out the light. Luxurious design makes it a great Valentines day gift.
  • Natural lavender & flaxseed provides calming aromatherapeutic benefits; great sleep mask - no uncomfortable straps. Also available unscented on another listing.
  • Doubles as a hot therapy pad for reducing tightness in the neck, shoulders & elsewhere
  • Chill it in the freezer for migraine relief, eye inflammation, hot flashes, to reduce puffy eyes and more
  • Carry bag = keep clean when transporting. Audio's: 10, 20, & 30 minutes(day use) + special 27 minute bedtime version (follow registration instructions to download them)

THE SAVASANA NOW EYE PILLOW IS:

- LUXURIOUS: Meticulously crafted from the finest of silk material.
- COMFORTABLE: silk feel, conforms to the contours of your face/body, blocks out light.
- MULTIFUNCTIONAL: feels great to relax eyes, and facial muscles, neck & shoulder muscles. Use as heat pack, cold compress, and at room temperature.
- AROMATHERAPEUTIC: filled with all-natural lavender & flax seed to offer softness and a truly remarkable scent.

TOP FEATURES INCLUDE:

- THERAPEUTIC USES: migraine relief, hot flashes, treat puffy eyes, tension headaches, spa eye mask, in massage therapy, during hypnosis, reflexology, Reiki, ASMR or meditation.
- USE WITH AUDIO FOR: anxiety relief, stress relief to effortlessly calm down and relax, home yoga practice
- USE WITH SLEEP TIME AUDIO: as sleep aid, sleep better, to fall asleep, lucid dreaming.
- ENHANCE YOGA PRACTICE: carry bag makes it ideal for bringing to gentle yoga classes.
- CHILL IN FREEZER: help alleviate migraines puffy eyes, and...

About eStopandshop 574 Articles
Fred White was born on the Caribbean Island of Dominica and grew up in the village of Marigot. He worked in broadcasting for 24 years, which included radio and television. He got involved in developing websites from 1996 and is the owner of the CAKAFETE Family of sites. Fred relocated to North America in 2003 and now living in Canada. He is a proud Canadian Entrepreneur.

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