[youtube https://www.youtube.com/watch?v=v7SN-d4qXx0&w=640&h=360]Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this …
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Good Night Yoga: A Pose-by-Pose Bedtime Story
$13.47 in stock
58 used from $3.18
- Bedtime book of yoga poses for preparing for sleep
- Encourages gross motor skills, calmness, mental and physical well-being
- A beautiful way to transition from awake to sleep
- Features calming flow of yoga posture illustrations and instructions among story of the Earth preparing for sleep
- Learn techniques for self-soothing, relaxing the body and mind, focusing attention, and more
This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
EYE PILLOW LAVENDER + Flax Seed Filled + Carry Bag. Silk Fabric - Use for Yoga, Natural Sleep Aid, Stress Relief, Anxiety Relief, Meditation, Massage Great Relaxation Gift
- Luxurious silk eye pillow conforms to the contours of your face to block out the light. Luxurious design makes it a great Valentines day gift.
- Natural lavender & flaxseed provides calming aromatherapeutic benefits; great sleep mask - no uncomfortable straps. Also available unscented on another listing.
- Doubles as a hot therapy pad for reducing tightness in the neck, shoulders & elsewhere
- Chill it in the freezer for migraine relief, eye inflammation, hot flashes, to reduce puffy eyes and more
- Carry bag = keep clean when transporting. Audio's: 10, 20, & 30 minutes(day use) + special 27 minute bedtime version (follow registration instructions to download them)
THE SAVASANA NOW EYE PILLOW IS:- LUXURIOUS: Meticulously crafted from the finest of silk material.
- COMFORTABLE: silk feel, conforms to the contours of your face/body, blocks out light.
- MULTIFUNCTIONAL: feels great to relax eyes, and facial muscles, neck & shoulder muscles. Use as heat pack, cold compress, and at room temperature.
- AROMATHERAPEUTIC: filled with all-natural lavender & flax seed to offer softness and a truly remarkable scent.
TOP FEATURES INCLUDE:- THERAPEUTIC USES: migraine relief, hot flashes, treat puffy eyes, tension headaches, spa eye mask, in massage therapy, during hypnosis, reflexology, Reiki, ASMR or meditation.
- USE WITH AUDIO FOR: anxiety relief, stress relief to effortlessly calm down and relax, home yoga practice
- USE WITH SLEEP TIME AUDIO: as sleep aid, sleep better, to fall asleep, lucid dreaming.
- ENHANCE YOGA PRACTICE: carry bag makes it ideal for bringing to gentle yoga classes.
- CHILL IN FREEZER: help alleviate migraines puffy eyes, and...