[youtube https://www.youtube.com/watch?v=dcqW72d5JjI&w=640&h=360]Join Adriene for this special swift flow focusing on the core strength and stability in the hips. This intermediate Vinyasa is set to the rhythm of the breath inviting …
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[youtube https://www.youtube.com/watch?v=rReFx8v9Cf4&w=640&h=360]30 Minute Vinyasa Yoga Total Body Workout is a vinyasa flow designed to work on stretching and strengthening your whole body. For more total body classes, …
[youtube https://www.youtube.com/watch?v=D-46IdZwYjE&w=640&h=360]Join Adriene on Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 19 invites you slow …
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