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[youtube https://www.youtube.com/watch?v=S5BR75ySQOo&w=640&h=360]This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day two of our full meditation series and in this …
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[youtube https://www.youtube.com/watch?v=mfUcZY3EZvY&w=640&h=360]Yoga Fix 90: Day 1 is a vinyasa flow class focusing on strengthening and opening the upper back and shoulders. We also focus on strengthening the core …
[youtube https://www.youtube.com/watch?v=mPO_oXbeYEs&w=640&h=360]Yoga: My favorite flow. Today’s class has parts of my favorite flow sequence. I used to practice part of this in my teacher’s flow class and I always enjoyed it.
[youtube https://www.youtube.com/watch?v=J3H4IiyD6fA&w=640&h=360]Yoga Vinyasa Flow Total Body Workout is a class that I love to practice and teach. I put together a playlist of all the yogafix90 classes here …
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