Yoga practices the benefits

There is nothing to loose but gaining

[youtube https://www.youtube.com/watch?v=QvzKkiULQlg&w=640&h=360]This is a quick video tutorial on how to do a proper supported headstand, Sirsasana. A broken down step-by-step guide to mastering your own headstand.

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[youtube https://www.youtube.com/watch?v=XrhGi8ym72M&w=640&h=360]Yoga for Runners focuses on the areas of the body that get tight from running, mainly hamstrings, hips, hip flexors and thighs. This class incorporates strength …

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[youtube https://www.youtube.com/watch?v=koEISXwxd_4&w=640&h=360]Yoga Camp – Day 4 is here with the mantra I AWAKEN. This yoga practice is a tune in, a check in – a wake up call. Notice your breath and shake it up. What do …

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