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[youtube https://www.youtube.com/watch?v=9wx_S6wiqOI&w=640&h=360]This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blood …
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[youtube https://www.youtube.com/watch?v=uKBzhC91zU0&w=640&h=360]Yoga for beginners day 9. Let’s get on the mat. Remember to love yourself because that’s where it all starts, from inside. Here’s a link for more beginner yoga …
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[youtube https://www.youtube.com/watch?v=LCdso-Tz6mE&w=640&h=360]Subscribe Now ▻ http://bit.ly/2tILwsY In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise …
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