[youtube https://www.youtube.com/watch?v=jYjE_xJ6M28&w=640&h=360]Yoga to change your perspective! Welcome to day 36. Let’s change our perspective by going upside down. If you have uncontrolled high blood pressure, …
[youtube https://www.youtube.com/watch?v=BIdiMg7r7S4&w=640&h=360]Day 6 – Kindle. Ignite the muscles of your core. Get centered as you get strong. Consider the practice of spiraling inward toward your core values and what …
[youtube https://www.youtube.com/watch?v=Tx-KM9cmPsI&w=640&h=360]Welcome to day 15. You’ve made it through 2 weeks already. Time flies! I hope you enjoyed your rest yesterday. Today’s class is more intense, so work at your …
[youtube https://www.youtube.com/watch?v=N-NnXy7NVRM&w=640&h=360]Day 22 offers strength, stability and a little dance of release. There are a few new moves today that might feel strange at first, but through regular practice I assure …
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