You are never too old

There is nothing to loose but gaining

[youtube https://www.youtube.com/watch?v=bi1uioesDdo&w=640&h=360]This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day one of the many more meditation days to …

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There is nothing to loose but gaining

[youtube https://www.youtube.com/watch?v=ooLDtZok0Mc&w=640&h=360]https://www.bohobeautiful.life Are you ready to start the year with a yoga workout challenge? Fusing Pilates based toning exercises and yoga postures, this yoga …

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There is nothing to loose but gaining

[youtube https://www.youtube.com/watch?v=LnIC7dFeGO0&w=640&h=360]https://www.bohobeautiful.life This is a five minute easy morning yoga flow for beginners that will focus on waking up your body, your mind, and allowing you to …

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