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[youtube https://www.youtube.com/watch?v=HVWkp1Nu6o8&w=640&h=360]A perfect 10 minute guided meditation to help beginners & the experienced release their anxiety to find deep relaxation, peace, calmness, and grounded …
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[youtube https://www.youtube.com/watch?v=hOiFFhNvHoA&w=640&h=360]Yoga For Beginners 30 Day Challenge, welcome to day 5. Today we’re adding plank pose which is a challenging and wonderful yoga pose that builds strength …
[youtube https://www.youtube.com/watch?v=nzCMptGGZt8&w=640&h=360]Stretch it out and cool it down after your run with this Yoga For Runners Sequence! Also check out my Yoga For Runners – Warmup Sequence: …
[youtube https://www.youtube.com/watch?v=e81xCZa_0lI&w=640&h=360]Exclusive Content @ https://www.patreon.com/psychetruth Hand Massage Therapy; Swedish Techniques; Complete Body Part 5 In this series of videos Athena …
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