You are never too old

There is nothing to loose but gaining

[youtube https://www.youtube.com/watch?v=0CjifVIn1wI&w=640&h=360]https://www.bohobeautiful.life #bohobeautiful #14daybohochallenge Weather you’re doing this as a quick 15 minute workout or committing to the 14 Day …

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[youtube https://www.youtube.com/watch?v=tmkZmRcmhhQ&w=640&h=360]Today’s yoga practice invites sun salutations and a mindful vinyasa, or yoga flow. We get the heart rate up and focus on insight through repetition. Also a great …

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[youtube https://www.youtube.com/watch?v=cNMCZGBquzI&w=640&h=360]TRUE DAY 13- Strength & Harmony Yoga. Get ready for the best strengthening yoga practice on the internet. Tomorrow is a relaxing, easy-breezy restful day.

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