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[youtube https://www.youtube.com/watch?v=6mDyGogsMtQ&w=640&h=360]Join Adriene on Day 11 of The 30 Days of Yoga journey! Lions, Lizards and Dogs, OH MY! This full body at home yoga practice is a healthy boost to both body …

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[youtube https://www.youtube.com/watch?v=koEISXwxd_4&w=640&h=360]Yoga Camp – Day 4 is here with the mantra I AWAKEN. This yoga practice is a tune in, a check in – a wake up call. Notice your breath and shake it up. What do …

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