What you are about to witness is amazing
[youtube https://www.youtube.com/watch?v=E4HSTQi0_-4&w=640&h=360]Bring your legs together and bend your kneed to the extent that your heels come close to your buttocks. Grasp each ankle with the respective hand and lift your …
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[youtube https://www.youtube.com/watch?v=WcdDUoJm6tY&w=640&h=360]Vinyasa yoga flow to strengthen your core. I put together a playlist of all the yogafix90 classes here …
[youtube https://www.youtube.com/watch?v=XrhGi8ym72M&w=640&h=360]Yoga for Runners focuses on the areas of the body that get tight from running, mainly hamstrings, hips, hip flexors and thighs. This class incorporates strength …
What you are about to witness is amazing
[youtube https://www.youtube.com/watch?v=MSUp50sT72M&w=640&h=360]Subscribe Now ▻ http://bit.ly/2tILwsY Shilpa’s Yoga’ is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the …
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