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[youtube https://www.youtube.com/watch?v=fHC1vmGXpSs&w=640&h=360]Subscribe Now ▻ http://bit.ly/2tILwsY While On The Stomach Place Your Chin On The Floor. Exhale Raise Your Legs And Bend Your Knees Bringing The Legs …
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[youtube https://www.youtube.com/watch?v=F47hdaNXwT4&w=640&h=360]Movement Medicine – 15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.
[youtube https://www.youtube.com/watch?v=uKBzhC91zU0&w=640&h=360]Yoga for beginners day 9. Let’s get on the mat. Remember to love yourself because that’s where it all starts, from inside. Here’s a link for more beginner yoga …
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