[youtube https://www.youtube.com/watch?v=I-bG5E00PPY&w=640&h=360]https://www.bohobeautiful.life A quick but extremely effective yoga workout class aimed to target stubborn areas in your midsection through a combination of …
Fred White was born on the Caribbean Island of Dominica and grew up in the village of Marigot. He worked in broadcasting for 24 years, which included radio and television. He got involved in developing websites from 1996 and is the owner of the CAKAFETE Family of sites. Fred relocated to North America in 2003 and now living in Canada. He is a proud Canadian Entrepreneur.
[youtube https://www.youtube.com/watch?v=LI9upn4t9n8&w=640&h=360]This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you …
[youtube https://www.youtube.com/watch?v=AF9d2Icl4fA&w=640&h=360]Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your …
[youtube https://www.youtube.com/watch?v=2qLt2M4v-cI&w=640&h=360]www.bohobeautiful.life This 10 min yoga sequence will work your core, help you build better balance and get your heart rate up to burn some calories. Shot at …
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