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[youtube https://www.youtube.com/watch?v=7CTsdbf81W8&w=640&h=360]https://www.bohobeautiful.life A 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared …

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Yoga for Healthy Body & Mind: Inner Peace & Balance, The Best Yoga Class & Individual Session Music

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Features

BindingMP3 Music
CreatorYoga Training Music Oasis
Genrenew-age-music
LabelBackground Music Records
ManufacturerBackground Music Records
Product GroupDigital Music Album
Product Type NameDOWNLOADABLE_MUSIC_ALBUM
Publication Date2017-09-14
PublisherBackground Music Records
Release Date2017-09-14
Running Time6870
StudioBackground Music Records
TitleYoga for Healthy Body & Mind: Inner Peace & Balance, The Best Yoga Class & Individual Session Music

Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee

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  • Rodale Books

Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance.

At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also...

About eStopandshop 574 Articles
Fred White was born on the Caribbean Island of Dominica and grew up in the village of Marigot. He worked in broadcasting for 24 years, which included radio and television. He got involved in developing websites from 1996 and is the owner of the CAKAFETE Family of sites. Fred relocated to North America in 2003 and now living in Canada. He is a proud Canadian Entrepreneur.

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